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Do CBD Supplements Help Athletes?

With the growing acceptance of CBD for athletes as a supplement, more and more people are including it in their daily regimen. Athletes are the latest group to hop onto the CBD bandwagon.

This shouldn’t come as a surprise to anyone following industry news. Hemp-based CBD provides a variety of benefits that are particularly valuable to athletes, such as its anti-inflammatory properties that help reduce pain and muscle spasms. It also shows great promise as an aid to brain health and healing after brain injuries such as concussion. Since cannabidiol does not cause an altered state the way THC does and is not addictive, it offers a safe, all-natural way for athletes to reduce injuries and promote faster healing.


Athletes take supplements for a variety of reasons, but typically, their goals are building muscle and improving energy. Cannabidiol supplements offer a whole new field of benefits, whether you’re working out at the gym or taking your game to the field or court.


CBD is great at reducing inflammation, making it a solid choice both pre and post-workout since muscle and joint inflammation are what cause pain before and after exercise. Unlike painkillers, cannabidiol doesn’t mask pain completely, so you don’t push yourself to dangerous limits. Instead, it makes movement easier and helps reduce muscle pain the day after your workout, when your body repairs itself. After your workout, CBD creams and ointments applied directly to sore muscles also help speed healing and manage pain.


While THC offers some of the same anti-inflammatory benefits as cannabidiol, its psychoactive properties make it dangerous when engaging in activities in which injury is common. In other words, when you exercise or play a sport, you need to keep a clear head. Though CBD affects your brain (more on that below), it does not make you “high.” Instead, it helps you focus, further reducing chance of injury.


One of cannabidiol’s properties is that it negates some of the negative effects of THC, including the “munchies.” This is because CBD oil helps suppress appetite. When training, this helps keep your fingers out of the cookie jar, ensuring that the majority of your calories come from lean protein, fruits, and vegetables.


Researchers keep finding new, exciting CBD benefits. A variety of studies have shown the supplement’s effectiveness in treating epilepsy, anxiety, and depression, due to how cannabidiol reacts with your body’s endocannabinoid system. Scientists are now learning how CBD actually protects the brain and even helps it recover from trauma. These findings open up possibilities for treating neurodegenerative diseases such as Alzheimer’s and Parkinson’s, as well as treating acute injury, such as concussion.

The United States government has known about these potential benefits since at least 1998. That’s the year that the Department of Health and Human Services received a patent for cannabidiol, noting its anti-inflammatory properties and application for treating chronic neurodegenerative diseases as well as stroke, trauma, and autoimmune diseases.

Some activists in the NFL want authorities to devote more resources to research and to recognize cannabidiol as a possible solution for treating players who suffer from concussion, or who sustain injuries and need safe pain management. Hemp-based CBD is legal in all 50 states, is non-addictive, and 100 percent safe. It is far preferable to opioids, which are highly addictive. No one has ever overdosed on cannabidiol.


Pure CBD oil works as an anti-inflammatory and painkiller. It is also an antioxidant, which helps further reduce inflammation.

You have a wide variety of options once you feel ready to implement a cannabidiol supplement into your daily regimen, since you can buy CBD in numerous forms. Cannabidiol oil may be taken sublingually (under the tongue) and works within minutes, or you may take it in capsule form, with effects typically felt within 30 minutes. For immediate relief of symptoms, many people choose CBD vape oil, as inhalants works almost instantly. Balms such as CBD creams treat muscle aches and are a popular choice post-workout.

To experience the greatest benefit from your cannabidiol supplement, take it regularly, not just the day of your workout. Its effects are cumulative, so regular consumption increases its efficacy. Again, buying CBD oil is legal in all 50 states, regardless of your state’s medical or recreational marijuana laws. That means that it’s also safe to talk to your doctor before adding CBD to your daily regimen, something you should do before taking any supplement.

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